Running is Healthy, if it Doesn’t Kill You

My family history includes heart disease and early cardiac-related death, so running literally has been a lifesaver. Since I started running, I’ve lowered my (bad) cholesterol, lowered my triglycerides, lowered my blood pressure, lowered my heart rate and lowered my weight. I’m healthier, right?

Not so fast, some doctors now say.

Don Ledford at Run Faster, Run Farther

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